Yoga Session in Kos

Though I have been teaching Yoga for the past seven years, it has been a very important part of my life for a long time. My wellness journey started from Classical Pilates training (matwork & props, reformer, chair) and then it continued on my studies on Hatha Yoga, Vinyasa Flow Yoga, Yoga Nidra, Therapeutic Elements and Yoga props (RYT 500). Wishing to deepen my knowledge and experience in the world of holistic practices, I also studied Angelic Reiki Healing and Spineworks and to this day, I am attending numerous seminars and workshops. For me, practicing Yoga is more than just performing asanas on the mat. It means to live life in simplicity with compassion and an open heart, something I try to share in every yoga session.

For our sessions you will need to have with you a towel and a good mood (yoga mats will be provided).

A morning and an evening session are offered.



Itinerary

Morning Yoga Session
08.00 – 09.15
During our morning session, we combine Hatha Yoga and Vinyasa Flow Yoga, for detox and de-stress, as well as Yoga Nidra techniques, in order to deepen our connection with our inner self. We mainly focus on our breath (Pranayama) and our center and chakras, in order to improve our mindfulness; the ability and the great gift of living in the moment.

Evening Yoga Session
18.00 – 19.15
During our evening session, we will find our center and feel the earthing. We will begin with Pranayama (breathing exercises), joint loosening exercises, asanas (physical postures) and we will close with savasana (rest and relaxation). The day’s end will find us calm and peaceful.



Informacion Adicional
"Not wheelchair accessible"
"Near public transportation"
"Most travelers can participate"
"For our sessions you will need to have with you a towel, a water bottle, a jacket or a light blanket and a good mood"
"This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund"
"This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund"
"This tour/activity will have a maximum of 10 travelers"
"Confirmation will be received at time of booking"



Duração: 1 Hour
Ponto de partida: Psaron 15, Kos 853 00, Greece

Cancelamentos e reembolsos: All sales are final and incur 100% cancellation penalties.

Incluído

• All Fees and Taxes
• Yoga Mat

Não Incluído

Instalações