1 day Yoga and Meditation Retreats in Nepal
This is a typical itinerary for this productStop At:
Nepal Yoga Academy, Narsing Chowk, Thamel, Kathmandu 44600 Nepal
05.00am – 05.30am: Pick up from your hotel in Kathmandu. And, we will drive to Nepal Yoga Academy, located at Palubari, Suntol, Nepal.
06.15am- 06.30am: Arrive at Nepal Yoga Academy, check in and registration.
06.40am - 07.00am: Nose cleansing session & tea.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga Asana class.
09.30am – 10.30am: Breakfast session.
10.30am – 01.00pm: Ayurveda oil Massage (up to 1 hour) and relax. NOTE: Please arrange with the house upon arrival.
01.00pm – 02.00pm: Lunch session.
02.00pm – 05.00pm: After lunch, you will do the following:
1. Steam Bath (20 minutes) and relax. Optional: you can join any of our in-house regular classes if you want to explore about yoga knowledge and if your time allows you. ( it depends on your interest).
2) Yoga workshop
3) Yoga Philosophy lesson (up to 1 hour) - Depend on house schedulle, subject to daily house timetable.
4) In house short trekking programs (please discuss with the house on arrival if you are interested )
• Vajri Yogini Temple(2 hours 30 minuts)
• Jalpa Devi Temple(1 hour 20 minutes) or,
• Trishul Temple(2 hours 20 minutes) or,
• Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends.
Note: Please note that Schedule is subject to change. The above daily plan is a suggestive guideline and can be adjusted as per needed.
07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.
Duration: 16 hours
"Confirmation will be received at time of booking"
"Not wheelchair accessible"
"Not recommended for pregnant travelers"
"Most travelers can participate"
"This is a private tour/activity. Only your group will participate"
Horário de Início:
Duração: 16 Hours
Ponto de partida:
Traveler pickup is offered
Please provide us your hotel to pick up and drop off. We will pick up from your hotel.
Cancelamentos e reembolsos:
For a full refund, cancel at least 24 hours in advance of the start date of the experience.